NEW U.S.D.A. FOOD RECOMMENDATIONS

The US Department of Agriculture has recently revised its recommended daily food intake. These new recommendations include more fruits and vegetables. Here are these new recommendations.

1. Bread, Cereal, Rice, and Pasta— 6-11 servings

2. Fruit Group — 2-4 servings

3. Vegetable Group — 3-5 servings

4. Milk, Yogurt, and Cheese — 2-3 servings

5. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group — 2-3 servings

6. Fats, Oils, and Sweets — Use sparingly

New Breakthrough: Little Known Mineral May Help Weight Loss

Mention chromium and many people think of chrome plating on automobiles. But to researchers at the University of Texas at San Antonio, chromium is an essential trace mineral which may help people lose weight without requiring a significant reduction in caloric intake. Recently the researchers found that increasing the intake of chromium can help an individual lose up to 2 pounds a month without the necessity of following a strict low-calorie diet.

The mineral is found naturally in some fruits, vegetables, meats, whole grains, and shellfish. However, most Americans fail to consume the RDA of chromium which is 50 to 200 micrograms. According to researchers, 200 meg per day is enough to aid in weight control.

In order to increase chromium intake, weight conscious individuals may consider taking chromium picolinate. This supplement combines the mineral with picolinic acid which is a natural substance produced from an amino acid. The picolinic acid transports minerals such as chromium rapidly and efficiently to areas in the body where they will be of most benefit.

The researchers say that the chromium picolinate supplement may help keep your insulin levels within a normal range, thereby playing a key role in weight control. High insulin levels can lead to overeating. The supplement also seems to help burn stored fat by reducing the body’s metabolic rate.

*82\27\8*