Archive

Listed are the posts for Апрель 9, 2009.

INSIDE THE HEALTH-CARE SYSTEM – HOW TO GET THE MOST FROM YOUR HMO (GENERAL INFORMATION)

It’s common for doctors to receive a flat monthly fee for every patient under their care. Under this arrangement, known as capitation, the cost of lab tests, procedures and other care comes out of the doctor’s pocket. If the doctor orders an $80 X ray, $80 is deducted from his paycheck. Frequently, HMOs give bonuses [...]


HEALTHY EATING AND WEIGHT LOSS – WHOLE WHEAT…

what to look for: Whole wheat is typically the first ingredient, but it could be whole oats, whole rye or millet. typical nutritional data per slice: 90 calories, 1 g fat, 3 g fiber, 180 mg sodium. good brands: Arnold Natural 100% Whole Wheat… Oroweat 100% Whole Wheat…Stroehmann Dutch Country 100% Whole Wheat. important: Some [...]


HEALTHY TRAVEL AND REMEDIES FOR EVERYDAY AILMENTS – SAND AWAY YOUR WRINKLES; THE HERBAL ANTIDOTE FOR HAIR LOSS

A «hand-sanding» technique lets doctors remove wrinkles without the high cost of the usual technique (laser resurfacing). Called manual dermasanding, the technique involves injecting the wrinkled area with topical anesthetics. Wrinkles are then buffed away using a sandpaper-like material. Saw palmetto berries are widely recognized for their potential to diminish an enlarged prostate gland, say [...]


YOUR FEET

Eighty-seven percent of Americans have foot trouble—bunions, corns, calluses, foot odor, etc. Despite their prevalence, however, such problems are not inevitable, most can be prevented via a simple five-step foot-pamperinc regimen… • Soak your feet at the end of each day. Use lukewarm water along with Dr. Scholl’s Soap ‘n Soak Instant Foot Bath or [...]


CORRECT FOOD ALLERGIES

Up to 12 million Americans are allergic to one or more foods—and most aren’t aware of it. Food allergies can stimulate activity of mast cells, immune cells that produce hay fever symptoms, such as nasal congestion, watery eyes, etc. self-test: In the morning, take your pulse for one minute on an empty stomach. Then eat [...]