CANCER: UNIQUE TECHNIQUES TO REMOVE PAIN AND EMOTIONAL TRAUMA

Releasing the Past with Passion

Approach this exercise with an open heart, full of love and a blameless, non-judgmental attitude to yourself and others. Choose an event in your life that may have caused you pain or made you feel uneasy. This event may have triggered the development of your cancer without you fully being aware of it. It could have been an argument, a lie, a secret that was disclosed, or a hurt done to you by someone else.

Go back into your memory and recreate the experience. Recapture the sensory impressions of the event, the sounds, sights and smells. Re-live how you felt, and your thoughts and emotions, and strive for a re-run of the experience with a new and open compassion and understanding.

Now sing out loud to your memory. Sing your thoughts and feelings. Sing what you would have done and said at the time, knowing what you know now. Appreciate that life’s experiences are your teachers and that everyone else associated with this event was learning too. No one is perfect. Learn from your mistakes and release the past, sing it out.

Don’t remain in regret. Go through the event as you would have liked it to progress. Imagine it playing like a video tape in your mind. Sing out loud and dedicate your words and tunes to strength, wisdom, forgiveness and love with which you can overcome the situation. Singing through this event will allay your fears and clear your past. Conclude this exercise by bringing your awareness and love firmly back to the present.

Giggle-a-thon

Sit in a comfortable position. It is best to be in a place where you feel totally uninhibited, free from distractions and judgment. Breathing gently and slowly, try to imagine a prominent time in your life which caused you pain or hurt you. Imagine this clearly in your mind. Imagine vividly the people involved, the way you felt and what made you feel so upset. Now turning everything around, imagine yourself laughing at those people and the situation.

You are full of giggles, you can see yourself smiling and laughing, and your laugh makes those around you laugh. You are not laughing vindictively, you are laughing with passion and complete understanding at the stupidity and silliness of it all. Feel the laughter releasing from your heart and chest. Let it vibrate your body and flow from your mouth. Release that infectious giggle! Continue as long as possible.

If you practice this exercise, laughing at yourself and others, it will be impossible to hold onto past hurts with resentment and bitterness. Laughter is the best medicine to heal the body and soul and to clear old wounds! If you can laugh at yourself and life’s silly situations, you will be able to release any negative emotions that led to your cancer.

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