HEALTHY EATING AND WEIGHT LOSS – WHOLE WHEAT…
what to look for: Whole wheat is typically the first ingredient, but it could be whole oats, whole rye or millet.
typical nutritional data per slice: 90 calories, 1 g fat, 3 g fiber, 180 mg sodium.
good brands: Arnold Natural 100% Whole Wheat… Oroweat 100% Whole Wheat…Stroehmann Dutch Country 100% Whole Wheat.
important: Some “wheat” breads are made with enriched wheat flour. Enriched means that after the grain was refined, only five nutrients that were removed in the refining process were added back in—thiamin, riboflavin, niacin, iron and folic acid. However, fiber, magnesium and other vitamins and minerals are not restored to the flour.
what òî look for: Whole rye should be the first ingredient.
typical nutritional data per slice: 100 calories, 0.5 g fat, 3 g fiber, 200 mg sodium.
good brands: Rubschlager 100% Rye, Rye-Ola Black Rye… Genuine Bavarian Organic Whole Rye.
*74/47/1*
Say something
You must be logged in to leave a comment.