A BATH A DAY MAY HELP KEEP STRESS AT BAY
While the most effective long-term way to deal with stress is to uncover and treat its cause(s), experts say it is also helpful to simply treat the symptoms. Being able to alleviate the symptoms of stress can allow you to improve your chances of relaxing long enough to understand and deal with its cause(s). One effective way of soothing stress-produced symptoms is taking an «antistress bath».
The most common antistress bath is the evening bath. Soaking in a tub of warm water helps to relax the muscles. It may also work by heating the brain slightly, which can have a calming effect. Experts say that only water that is comfortably warm to the touch (100 degrees to 102 degrees F.) is effective in easing symptoms of stress-water that is too hot or too cold can shock the system. It is recommended that you soak for no longer than 15 minutes.
Steam baths and saunas can also work as «antistress tools» for some people. However, you should check with your doctor before trying either a steam bath or sauna because they can both create a significant strain on the cardiovascular system.
Some people find flotation tanks to be an effective method of combatting stress. Such tanks are filled with water and a large quantity of Epsom salts to ensure buoyancy They are made secure in a sealed, soundproof container. According to researchers the warm water, plus complete silence and the eliminate of virtually all outside distractions make flotation tanks a popular choice for many people who want to alleviate symptoms of stress.
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