SUPER FOODS FOR IMMUNE: BS ON THE BRAIN
Nutritional deficiencies can attack your immune system directly, or they can launch a two-stage attack by way of the mind. Lack of nutrients, especially the B vitamins, can lead to such personality changes as depression, irritability, nervousness, anxiety and moodiness. As a group, the B vitamins are especially important for maintaining a positive outlook on life.
As we learned earlier, there are physical and chemical links between mind and body. What kind of thoughts will an anxious, depressed, irritable mind generate? The kind that harm the «doctor within» and the immune system. That’s why it’s important to take in plenty of the nutrients that will keep you happy.
Nutrition profoundly influences your immune system, both by direct action and by way of the mind.
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